Journaling can be an incredibly valuable tool in your ayahuasca integration process, and indeed in working with all psychedelics. The process of writing—not for an audience, strictly for yourself—clarifies thoughts and feelings, helping you recognize patterns that run through your life.
Be it plant spirit, a chemical cocktail that triggers our innate wisdom, or some mysterious blend of both, ayahuasca has a profound capacity to illuminate the issues underlying depression, anxiety, and addiction.
Working with the Amazonian plant medicine ayahuasca presents enormous psycho-spiritual challenges. In my experience as a meditator and psychotherapist, no other process comes close to ayahuasca’s power to activate body, psyche, and spirit, releasing that which has been trapped in the unconscious into the light of awareness.