Mind-Body Groups

Mindfulness Meditation Groups It’s easy to feel like you should be able to meditate, yet every time you try, your mind starts racing. You wonder if you’re doing it wrong or if meditation just isn’t for you. These groups are here to help you build a sustainable practice with structure, support, and community. Each class includes a short teaching on mindfulness, drawn from the Four Foundations of Mindfulness, followed by a guided meditation and time for questions and reflections. Practicing together helps you learn that the wandering mind, restlessness, and doubt are all part of the process. Over four consecutive weeks, you’ll begin to develop a steadier, kinder relationship with your mind. You may notice more space between your thoughts, a softer response to stress, and moments of calm that carry into your everyday life. This isn’t about being good at meditation; it’s about learning to be with yourself as you are. Therapeutic Yoga Groups Stress, tension, and emotional pain often live in the body long after the moment has passed. These six-week therapeutic yoga groups use mindful movement and breath to help release what’s been held, regulate your nervous system, and restore a sense of connection with yourself. We move at a steady, intentional pace, creating space to notice how your body feels and what it needs. You’ll begin to understand how your nervous system shapes your sense of safety and energy, and how movement and breath can support balance, whether you feel on high alert or shut down. Each class is guided through a trauma-informed lens and integrates principles of polyvagal theory, mindfulness, and somatic awareness. Over time, you may find yourself breathing more easily, feeling more grounded, and experiencing a growing sense of safety within your body.