Alexandrea Long;Live Consciously, PLLC & Wellness Program, LCSW
Licensed Clinical Social Worker
Austin TX
I work with individuals navigating:
Complex, developmental, childhood or intergenerational trauma
Emotional dysregulation, shame, and self-criticism
Identity challenges related to being neurodivergent or BIPOC
People-pleasing, struggles with self-worth and authenticity
Those with patterns of self-abandonment or over-responsibility and feeling disconnected from one’s own needs and emotions.
Depression, anxiety, and relational wounds
I am EMDR trained, and I also provide ketamine-assisted psychotherapy. I incorporate astrology-based insights upon request to support deeper self-understanding and personal growth.
Hello, I am Alexandrea, the founder of Live Consciously, PLLC. I am trauma-informed therapist, intuitive healer, and highly sensitive person (HSP) who believes in the power of both science and soul. I work with individuals from all walks of life, including neurodivergent and BIPOC clients, who carry the weight of complex, childhood, or intergenerational trauma. My goal is to create a space where your whole self-mind, body, and spirit can finally exhale.
My journey as a therapist began with a desire to go deeper than surface-level “coping skills.” I’ve always been drawn to what lies beneath the patterns, parts, and pain that shape who we are. I became a therapist to help others make sense of their story, unlearn survival patterns that no longer serve them, and return to their natural state of inner calm, authenticity, and connection.
At Live Consciously, we believe true healing requires addressing both the mind and body. That's why we offer a virtual Wellness Plan, available to all clients! This plan features weekly 30-minute virtual classes on Saturdays, integrating essential practices like mindfulness, breathwork, and yoga. These classes can help reduce stress, improve mind-body connection, and promote true healing.