Ariana Ames, LCSW

Licensed Psychotherapist
Portland OR
I develop an integrative and tailored approach to help individuals recognize their inherent strengths and realize their desired outcomes through the use of Acceptance and Commitment Therapy (ACT), Mindfulness-Based and Compassion-Focused Therapies, DBT Skills, Attachment Work, EMDR, Psychedelic Integration, and Humanistic-Existential Theories. Please contact me so that I may support your journey towards vitality and living well.
Discovering meaning, joy and fulfillment in life is possible. With acceptance, warmth, and curiosity, I invite you to create space for self-awareness, build emotional resilience, heal from trauma and strengthen relationships.