Jessica Forrest, PhD
Counsellor and Certified Trauma Professional
Vancouver BC
I offer online counselling for adults seeking support with psychedelic integration, cultivating self-compassion, resolving relationship challenges, and recovering from trauma (complex, developmental, relational). I offer somatic and mindfulness-based approaches, including Internal Family Systems (IFS) therapy and Dynamic Attachment Repatterning Experience (DARe).
Life can feel overwhelming at times. You might find yourself struggling with difficult emotions, patterns that don’t serve you, or an inner voice that feels critical or anxious. If this sounds familiar, know you’re not alone—and you don’t have to navigate this journey by yourself. Together, we’ll explore what's happening for you, gently uncovering what needs care and understanding, so you can begin fostering inner harmony and healing. At the heart of my approach is a simple belief: every part of you has value, even those that feel scary, difficult, or misunderstood.
I believe in the power of compassion and curiosity to untangle the knots of unhelpful patterns, heal the wounds you’ve been carrying inside, and create a sense of balance within. My goal is to help you feel more at peace with who you are and more confident in the life you want to create.