Jo Dice, PgDip

With a deep respect for both ancient and modern wisdom, I invite you to engage on a psychedelic integration psychotherapy journey that utilises knowledge, science, body, soul and spirit for holistic healing on a deep and cellular level. We can utilise logic, understanding, self-exploration, life stories and narratives. We can incorporate meditation, bodywork, breathing exercises and visualisations if that feels right for you. We can work in a variety of ways that suit your personality and needs. Sometimes you will just need to offload, be heard, witnessed and vent, and that is welcome too. Therapy with me provides a curious space to explore your unique experience, and what it means to be a multi-faceted and alive human being in this modern world. I will not try to diagnose you, pick holes in your personality, or attack your self-worth and self-esteem. I will treat you with the utmost respect. Through working together, we can find tools to help you plan for, process and integrate your psychedelic experience. I can provide comfort, reassurance and affirmation, without blaming you. I hope you will feel completely understood, seen and heard. I work in an eclectic way. Research has proven repeatedly that it is the relationship between the therapist and client that is the catalyst for healing, not the modality the therapist uses. Therefore I tailor my approach to you. The modalities I have studied and feel inspired by include: Transpersonal Psychology Transactional Analysis Jungian psychoanalysis Humanistic therapy Somatic therapy Existentialism CBT Neuroscience Gestalt Mindfulness and breathwork Attachment theory Trauma informed Relationships, sexuality and love