Positive Balance Counseling, PLLC

Do you feel overwhelmed by life’s challenges, yet still hold a quiet hope for change? You may be navigating anxiety, depression, trauma, grief, or major life transitions. On the outside, you appear high-functioning—managing work, family, and responsibilities—but inside, you feel stuck, exhausted, or disconnected. You might struggle with self-doubt, perfectionism, or people-pleasing. Perhaps you’ve lost touch with who you are, constantly putting others first while your own needs go unmet. Or maybe you’re carrying unresolved pain from the past or trying to make sense of the present. In our work together, I offer a space that is safe, compassionate, and nonjudgmental—a place where you can finally exhale and be seen. I listen deeply, help you untangle your thoughts, and guide you toward clarity and healing. Therapy with me isn’t about quick fixes—it’s about real, lasting change. Together, we’ll explore what’s beneath the surface, helping you: -Understand yourself more fully -Learn healthier ways to cope -Build confidence in your decisions and relationships -Reconnect with your authentic self I know firsthand how difficult it can be to find the right trauma therapist. That’s why I’m deeply committed to creating a space grounded in trust, safety, and support. Life is an intricate tapestry, woven with moments of joy, pain, and growth—and you don’t have to navigate it alone. Are you ready to move beyond simply surviving and begin truly thriving?