Andrea Rábago, MA, LMFT
Psychotherapist & Certified somatic TRE® Provider
Austin TX
Before any tools or techniques, there is the therapeutic relationship. I believe this relationship is the foundation for meaningful change. Getting to know you, your strengths, capacities, and lived experience, and offering support that honors your wisdom is where our work begins.
I listen closely to the tone of your voice, your posture, your body’s cues, your energy, and your story. These often hold important information about what matters most. Together, we create space for your brain and body to move toward a way of living that reflects your goals, your relationships, and what you want to bring into the world.
This process is less about effort and more about presence. Your role is simply to arrive as you are and share what feels important in the moment. My role is to listen deeply, offer attuned support, and walk alongside you.
If you are curious about working together, we can begin with a consultation call. It is an opportunity to connect, sense how it feels, and decide together whether this is the right next step.
I specialize in supporting Highly Sensitive People (HSPs) and adults navigating complex trauma (C-PTSD), attachment wounding, anxiety, depression, OCD, ADHD, and relational patterns often associated with BPD or NPD. My work is grounded in deep respect for the complexity of being human. Nothing is too much, too messy, or too tender to bring into the space. All of you is welcome.
My approach is personalized, embodied, and non-pathologizing. Depending on your needs, our work may include TRE® (Tension & Trauma Releasing Exercises), inner child healing, parts work, shadow exploration, dreamwork, and seasonal or somatic practices that honor your biology, rhythms, and capacity. The intention is integration—creating a supportive container where what needs to be felt, seen, and integrated can emerge safely and at your own pace.
My own healing journey includes living with an autoimmune condition (Type 1 Diabetes) and learning to process emotional pain that once had no language. This lived experience informs how I hold space: with care, attunement, and deep respect for your full humanity.
If you are seeking a deeper connection with yourself and meaningful integration support, I would be honored to walk alongside you.