Bonnie Leggo, LCSW, CASAC, SEp
Psychotherapist, Somatic worker
Working with the nervous system holistically through mindfulness, somatic experiencing, breathing exercises and other specialized tools offers us gentler and more effective means to heal past experiences and integrate psychedelic work. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship with a foundation of trust and compassionate experience. It is more than possible to live life without overwhelming anxiety or depression. My work focuses on freeing the weight of the past, future anxieties, or loss of purpose now so you can feel calmer and enjoy life.
I am a therapist and somatic worker who collaborates with individuals looking to focus on their capabilities, to enhance their lives and find ways to savor this one life that each of us is given. Before becoming a mom, I was active in endurance sports and have a daily yoga practice. I believe one of the most important aspects of growth is making healthy lifestyle choices. I have worked for over 20 years as a social worker/therapist and have seen people transform their lives through the work I have been privileged to witness and be a part of with them.