Elizabeth-jane Oatz, RD, RDN, LD
Registered Dietitian Nutritionist, Change Coach
Wichita Falls TX
I offer personalized support based on each client’s needs and journey. Together, we explore:
*Pre-Journey Nutrition: Optimizing gut health, neurotransmitters, and metabolic balance to prepare for psychedelic experiences.
* Post-Journey Integration: Using food to stabilize mood, promote neuroplasticity, and support emotional processing.
* Addiction Recovery & Emotional Eating: Creating sustainable, nourishing habits to help navigate cravings, stress, and self-compassion.
* Holistic Lifestyle Changes: Sleep, movement, and mindfulness practices that complement nutrition and psychedelic healing.
My approach is client-centered and collaborative—you are the expert on your body, and I provide the tools and education to help you feel your best.
I am a nutritionist specializing in psychedelic-friendly care, integrating food as a tool for mental, emotional, and physical healing. My work focuses on metabolic health (diabetes, PCOS, gut health), addiction recovery, emotional eating, and the mind-body connection. With a deep commitment to harm reduction and psychedelic integration, I help individuals cultivate nourishing habits that support their healing journeys.
Through my experience in harm reduction and psychedelic support spaces, I’ve seen firsthand how nutrition plays a crucial role in preparation, experience, and integration. Whether you’re exploring altered states for mental health, addiction recovery, or personal transformation, my approach provides a grounded, evidence-based foundation for sustained well-being.
1:1 Psychedelic-Friendly Nutrition Counseling – Tailored nutrition plans for pre- and post-psychedelic care.
Addiction Recovery & Nutritional Support – Nutritional strategies for neurotransmitter balance, cravings, and long-term wellness.
Mindful & Intuitive Eating Coaching – Developing a peaceful relationship with food.
Integration Circles & Workshops – Community-based education on the intersection of food, psychedelics, and healing.
I am also involved in harm reduction education, volunteer work in psychedelic peer support, and advocacy for safer, more informed approaches to altered states. Check out my psychedelic work at https://www.alteredstatesintegration.com/
Let’s connect and explore how nutrition can support your journey toward healing and transformation!