Jen Haller, LCSW

My therapeutic approach is rooted in collaboration, empathy, and personalized interventions that support each client's healing journey. Initial Assessment and Rapport Building - Creating a Safe Space: In the first session, I establish a warm environment where clients feel comfortable sharing their experiences. Active listening and validation of their feelings are essential. - Comprehensive Intake: I conduct a thorough assessment to understand the client’s background, challenges, and therapy goals, including discussions about physical health and significant life events. Goal Setting - Collaborative Goals: We define clear, achievable therapeutic goals together. For example, if a client struggles with anxiety, we may focus on developing coping strategies. - Flexibility: I emphasize that goals can evolve as healing is not always linear. We regularly revisit and adjust goals based on the client’s insights and progress. Holistic Therapeutic Interventions - Mindfulness and Somatic Practices: I use mindfulness exercises and somatic techniques to help clients connect with their bodies and emotions. For instance, I may guide them through breathing exercises to ground themselves during distress. - Creative Expression: For those who find verbal expression challenging, I incorporate creative modalities like art therapy and journaling to explore emotions non-verbally. - Trauma-Informed Techniques: I apply trauma-informed approaches, such as narrative therapy, to help clients reframe their experiences and build resilience. Community and Support Systems - Building Connections: I encourage clients to identify and strengthen their support systems, exploring community resources that align with their needs. Overall, my holistic, collaborative, and adaptive approach empowers clients to cultivate resilience and self-awareness as we navigate their healing journeys together.