Karissa Williams, MA, LPC
Licensed Professional Counselor & Hypnotherapist
I use a combination of hypnotherapy, meditation, breath work, yoga, and may include but not limited to, cognitive reframing, and training in mindfulness, emotional regulation, awareness exercises, self-monitoring, behavioral analysis, and journal keeping. I enjoy using aspects of spirituality, hypnotherapy & complementary practices to work through concerns surrounding depression, anxiety, stuck energy, low self-worth, & limited self-awareness. I offer this in conjunction with traditional therapy to work to find the core root that has manifested into depression, anxiety, physical pain or spiritual disconnect. In session we will work together to seek out and heal blocks from a space of truth, honesty, compassion and love. We will work to discover your truest self that may be clouded by constant mental clutter and/or emotional pain. We will bring awareness to what has been hidden behind the mask you wear daily and the pain you secretly hide in your heart.
I am an Atlanta native, overall lover of life and enjoy my peace above all things! I hope to assist others in knowing that their life does not have to consist of anxiety, overwhelm, fear or worry. I am here to witness the transformation that is sparking inside of you. I combine yoga, hypnotherapy and counseling skills to assist you in unmasking your authentic self. I want to assist you in releasing the fear that causes you to play small, be overwhelmed by negative self talk and have an overall sense of grief/sadness/numbness or unease.
Individual Embodiment Support and Coaching. 8 week Yoga for Emotional Wellbeing. Every Sunday Night- Sunday Night Sleep Aid- 30 min, audio only sleep hypnosis. **All info available on my website**