Tracy Miles, RP
Registered Psychotherapist
Hamilton ON
I work collaboratively with clients to facilitate self-awareness, personal growth, and integration. Here are some key aspects of how I typically work:
Creating a Safe and Supportive Environment
Focusing on the Present Moment
Encouraging Self-Exploration
Promoting Awareness of Body Sensations
Experimentation and Experiential Techniques
Encouraging Personal Responsibility
Integration and Closure
I firmly believe in the power of contact and connection as the essential elements in the healing process. I am convinced that, given the right conditions, we all have the capacity to heal ourselves by trusting our innate wisdom. My training in the Gestalt approach to healing informs my worldview and the way I live my life. Through my 30 years of practice, I have repeatedly observed that embracing discomfort is the only path to growth.