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Lauren Alderfer, PhD

Dr. Lauren Alderfer, a celebrated mindfulness author, blends microdosing with mindfulness techniques in "The Mindful Microdosing Journal". With a rich background in mindfulness practices and global education, she's recognized by the Dalai Lama and is both a certified microdosing coach and yoga therapist.

Mindful Microdosing. A pale yellow background with a white glow. In the centre is a circle with a colour-gradient from pinkish red at the bottom to golden yellow at the top. There is the shape of a person's head which the circle is encompassing. The shape is made up of 5 black outlines following the shape. At the throat part of the head which is also at the bottom of the circle is a purple glow. In the centre of the head is a glow-like circle made up with outlines of circles with increasing density to the centre. At each of the shoulder points of the person shape are cut-out images of 3 psilocybin mushrooms clustered together.

Is Microdosing the New Mindfulness?

Categorized:

Self-Discovery

Tagged:

Healing, Integration, Meditation, Mental Health, Microdosing, Mindfulness, Psychedelic Integration, Psychedelics