Even in the Heartbreaking Mess, There is Staggering Beauty

I share these words and this story with you because maybe, just maybe, today you needed to be told that you are bigger, better than you know. Maybe you needed someone to say, “I see you.” Maybe you needed to be reminded that your rough edges, your heartbreaking mess, holds within it staggering beauty. Please don’t hide, apologize, defer, shrink, or wait any longer. Shine (even if it feels scary and messy)… so that you can illuminate the world.

A Model for Psychedelic-Assisted Re-Parenting

I’d like to share part of the map of a psychedelic journey that I’ve been sketching out over the past few years drawing from both personal experience and from my work as a psychotherapist and life coach. I’ll focus on three key points on this map: attachment issues, brain lateralization and meditation practice. We’ll see how connecting these points can reveal a promising path for healing our earliest and deepest wounds.

Exploring Psychedelics for Emotional Healing

In this article, I will be integrating understandings I have gleaned from the disciplines of neuroscience, shamanism and psychology to explore the role that spirit plant medicines can play in emotional healing. I want to state up front that I’m not an expert at neuroscience or shamanism or psychology. My intent is to share one