Mental Health
Dive into our free and extensive library of articles from health professionals and the psychedelic community!
![Anxiety levels. A dark blue background with scribbles creating an anxious energy. There is a white graphic of a human head in profile. In the area of the brain, there is graphic of a medium blue circle of water with a person lying on their back in the water.](/static/d3662136a7bc65e2c5907ea2a35b3be4/d9f52/Blog_12-Effective-Self-Care-Strategies-To-Manage-Anxious-Feelings.jpg)
12 Effective Self-Care Strategies To Manage Anxious Feelings
Katharine Chan, MSc, BSc, PMP
Mental Health
- June 18, 2024![Legalized MDMA-Assisted Psychotherapy. Photo of a person sitting in therapy on a couch. There is a bookshelf behind them, and they are crossing their arms. Across from them is the therapist, with a graphic of a speech bubble containing icons that imply they are discussing MDMA-assisted psychotherapy.](/static/73a241d6f8cd614b29e466a50fbb2c30/d9f52/Blog_Where-is-MDMA-Assisted-Psychotherapy-Legal.jpg)
Where is MDMA-Assisted Psychotherapy Legal?
Sam Woolfe
Mental Health
- May 23, 2024![An illustraion of a person in distress being comforted by another person. Behind them is a whitish cloud, and behind that, a larger looming threatening cloud with a menacing face respresenting ketamine's addicitve potential. The background is lilac and has contains a diagram of the chemical composiition of ketamine, a small vial of ketamine, and an injection.](/static/9fc890dd5c21a615d24f36fd4c26e7f5/d9f52/Blog_Coming-to-Terms-with-Ketamines-Addictive-Potential.jpg)
Coming to Terms with Ketamine’s Addictive Potential
Sam Woolfe
Mental Health
- April 22, 2024![Managing Trauma. A dark blue background with a light purple flat-color graphic of a person with dark blue hands from the dark behind them, clutching at them from all sides. On their left is a glowing orb with a butterfly and some sparkles.](/static/697957e7450d9f33dcc79983b9fbfcf0/d9f52/Blog_Overcoming-Trauma-Bonds.jpg)
Overcoming Trauma Bonds: A Psych-Nurse’s Self-Directed Psilocybin Breakthrough
Natalie Goldberg
Mental Health
- April 4, 2024![Psilocybin's Effects. A photograph of a nurse assessment form with scrubs folded neatly on top of it and a stethoscope on top of that. The tube of the stethoscope is bent into the shape of a heart. Inside the heart shape from one of the edges of the pipe is a graphic of psilocybin mushrooms with blue stems and pink heads.](/static/2dc83777a1b9295a9ddd8e8c4950f3b7/d9f52/Blog_A-Nurses-Insight-into-Psilocybins-Effects-on-Her-Body-Mind-Functionality.jpg)
A Nurse’s Insight Into Psilocybin’s Effects on Her Body-Mind Functionality
Natalie Goldberg
Mental Health
- March 29, 2024![High-Functioning Anxiety. Two different shots of the same person side by side. The person has dark skin and very curly black hair and is wearing a light grey trenchcoat with a pale blue shirt underneath. They are walking somewhere on a street, with blurry people walking by captured in the photo. There are jagged white doodle-type scribbles behind them.](/static/cf4b84ce3c1b44055db840345e1d16f5/d9f52/Blog_Why-High-Functioning-Anxiety-Isnt-Always-Obvious.jpg)
Why High-Functioning Anxiety Isn’t Always Obvious
Katharine Chan, MSc, BSc, PMP
Mental Health
- March 22, 2024![Anxiety disorders. A teal background with a person sitting with their arms overlapping each other over their knees. They are wearing dark pants and a peachy-yellow long-sleeve top. They have big, dark curly hair. Their face is obscured by a mess of a squiggly line also in teal, and part of the image of them is blurred as if it was a painting that was disrupted by some horizontal strokes from a paintbrush.](/static/a1a83b1c3c192d7679a89381fe48edee/d9f52/Blog_The-8-Different-Types-of-Anxiety.jpg)
The 8 Different Types of Anxiety
Katharine Chan, MSc, BSc, PMP
Mental Health
- February 15, 2024![Pessimism Bias. A row of dice with letters on them. The letters spell out "pessimism," but someone's hand is busy rotating the dice to show that it spells out optimism instead. There is a potted plant in the back right corner and some stripes along the light yellow wall in hot pink, cream, and turquoise.](/static/c601029c5c013ad5254a5a245bee7d07/d9f52/Blog_Are-Psychedelics-an-Antidote-to-Pessimism.jpg)
Are Psychedelics an Antidote to Pessimism?
Sam Woolfe
Mental Health
- January 23, 2024![Psychedelic Substances. A dreamy pink background, with a blue border and soft-textured flora dotted around it. There is a female presenting person wearing a blue shirt, looking upward with their and beneath their chin, in contemplation, There are 3 question marks in speech bubbles above their head.](/static/9be66a80a1b90d726d77b672f4cc5a94/d9f52/Blog_Common-Questions-People-Have-About-Psychedelics.jpg)
10 Most Common Questions People Have About Psychedelics
Katharine Chan, MSc, BSc, PMP